Weigh In record (no journal entry) for 25 November 2012
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1825 kcal
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Fat: 94.62g | Prot: 93.50g | Carb: 166.91g.
Breakfast: Light Blue Cheese Wedges, Half & Half, Coffee (Brewed From Grounds) , bran crispbread, Lowfat Small Curd Cottage Cheese, Brown Cage Free Eggs (Large). Lunch: Organic American Cheese, Celery , Carrots , Radishes , Dry Roasted Unsalted Almonds, Cucumber (with Peel) , Cos or Romaine Lettuce , Light Champagne Vinaigrette, Red Tomatoes , Roasted Light Turkey Meat. Dinner: Goat's Milk Creamy Cheese, Dry Roasted Unsalted Almonds, Tofu Shirataki Noodles, Parmesan & Romano Grated Cheese, Tomatillos , Extra Virgin Olive Oil, Onions , Organic Free Range Chicken Broth (Low Sodium), Cauliflower . Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Unsweetened Vanilla Almond Milk, sugar free chocolate syrup, Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Half & Half, Fat Free Sugar Free Instant Banana Cream Pudding. more...
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losing 0.9 lb a week
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