Weigh In record (no journal entry) for 25 November 2012
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162.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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196 kcal
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Fat: 17.36g | Prot: 4.47g | Carb: 6.49g.
Breakfast: Cream (Half & Half). more...
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losing 5.6 lb a week
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