Weigh In record (no journal entry) for 25 November 2012
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158.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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307 kcal
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Fat: 9.87g | Prot: 43.07g | Carb: 15.04g.
Lunch: Tilapia, Spinach, Shrimp. Dinner: Honey Smoked Turkey Breast, Grape Tomatoes, Cucumber (Peeled). more...
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losing 3.5 lb a week
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Vicki CRNA's weight history
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