Lbd0422's Journal, 13 February 2012

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 37.94g | Prot: 100.57g | Carb: 260.79g.   Breakfast: Maple Brown Sugar Oatmeal, Raisins, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Light Cheese Heads String Cheese Sticks, Red Beans & Rice with Sausage, 100% Vegetable Juice (11.5 oz). Dinner: LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend, Chicken Stock (Canned), Chicken Stock (Canned), Chicken Breast, Baby Carrots, NOYOLKS NOODLES-EXTRA BROAD, Cooked Celery. Snacks/Other: Family Style Brownie Mixes - Chewy Fudge, Light Queso Fresco & Chipotle, Ready to Eat Sliced Apples. more...

1671 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...