Weigh In record (no journal entry) for 05 December 2011
|
151.0 lb
Lost so far: 59.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
1580 kcal
|
Fat: 51.35g | Prot: 83.75g | Carb: 199.60g.
Breakfast: Cranberry Granola Bar, 100% Pure Orange Juice with Calcium & Vitamin D, Veggie Breakfast Sausage Patties. Lunch: Egg, double chocolate caramel bar, 100% Vegetable Juice (11.5 oz). Dinner: Mushroom Risotto, LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend. Snacks/Other: Milk Chocolate Candies, Chocolate Peanut Butter Bar (NutriSystem), Egg, Ready to Eat Sliced Apples. more...
|
|
1744 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|