Weigh In record (no journal entry) for 12 December 2011
|
151.0 lb
Lost so far: 59.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
1714 kcal
|
Fat: 58.21g | Prot: 66.84g | Carb: 247.51g.
Breakfast: 50/50 Omega-3 Butter Blend, Egg, Apple Cinnamon Oatmeal, Raisins, 1% Fat Milk. Lunch: double chocolate caramel bar, Egg, 100% Vegetable Juice (11.5 oz). Dinner: Cabbage, Egg Noodles (Enriched, Cooked), Sauerkraut Pierogies, Pierogies. Snacks/Other: Milk Chocolatey Delight Bar, Egg, Ready to Eat Sliced Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|