Weigh In record (no journal entry) for 14 November 2011
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1591 kcal
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Fat: 35.18g | Prot: 93.11g | Carb: 245.09g.
Breakfast: Wild Pacific Salmon Burgers (World Catch), Nutrifkakes Bran Cereal, Banana, 1% Fat Milk. Lunch: Wild Pacific Salmon Burgers (World Catch), double chocolate caramel bar, 100% Vegetable Juice (11.5 oz). Dinner: Mushroom Risotto, LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend. Snacks/Other: Fiber One Chocolate Fudge Brownie, Chocolate Chocolate Chip Pudding, Ready to Eat Sliced Apples, Lite Chocolate Fudge Drink, 1% Lowfat Chocolate Milk. more...
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1836 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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