Weigh In record (no journal entry) for 17 October 2011
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1599 kcal
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Fat: 39.08g | Prot: 73.91g | Carb: 242.89g.
Breakfast: Maple Brown Sugar Oatmeal, 1% Fat Milk, Raisins, Veggie Breakfast Sausage Patties. Lunch: Light Queso Fresco & Chipotle, Chocolate Raspberry Bar, 100% Vegetable Juice (11.5 oz). Dinner: Pasta Primavera with Tofu, LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend. Snacks/Other: Pumpkin Bread, Chocolatey Nougat Bar With Peanuts and Caramel, Light Queso Fresco & Chipotle, Ready to Eat Sliced Apples. more...
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1789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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