第032天 2019/04/19星期五上午07:03 體重- 67.3公斤(目前減少2.6公斤) BMI - 25.6 昨天晚上先運動,然後趕去上插花課,與同學閒聊了好久,回家時間就拖晚了,只能趕緊複習一下今日課程然後把花插好、上傳,最後才吃遲到的晚餐🥣。
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148.4 lb
Lost so far: 5.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1069 kcal
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Fat: 32.64g | Prot: 54.68g | Carb: 138.64g.
Breakfast: 豆沙餅, 豆沙餅, 無糖豆漿, 無糖豆漿, 無糖豆漿. Dinner: 番薯/地瓜(去皮,水煮), 炒杏鮑菇, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 雞蛋(整個). more...
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1942 kcal
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Activities & Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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