Lbd0422's Journal, 06 August 2012

141.5 lb Lost so far: 68.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 70.21g | Prot: 75.31g | Carb: 256.88g.   Breakfast: Veggie Breakfast Sausage Patties, German Chocolate Cake with Icing and Filling. Lunch: Medium Salsa, 2% Lowfat Small Curd Cottage Cheese, Red Beans & Rice with Sausage, V-8 100% Vegetable Juice, Original 100% Vegetable Juice (11.5 oz). Dinner: Thick Crust Pizza, LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend. Snacks/Other: Fudge Mint Cookie, Light Cheese Heads String Cheese Sticks, Chocolate Drizzled Rice Cakes, Frosted Mini-Wheats - Blueberry Muffin. more...

1633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...