Weigh In record (no journal entry) for 14 May 2012
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140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1801 kcal
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Fat: 91.44g | Prot: 76.51g | Carb: 183.70g.
Breakfast: Mexican Rice, Refried Beans with Cheese, Chili Relleno, Chimichanga with Beef. Lunch: Egg, double chocolate caramel bar, 100% Vegetable Juice (11.5 oz). Dinner: Green Snap Beans (Frozen), Almonds, Mushroom Risotto. Snacks/Other: Chocolate Cake (Without Frosting), Egg. more...
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1616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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