Lbd0422's Journal, 09 April 2012

143.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 57.44g | Prot: 79.72g | Carb: 237.46g.   Breakfast: Intense Dark Evening Dream bar 60% Cacao (Ghirardelli ), Lean Ground Turkey, Dark Red Kidney Beans, Diced Tomatoes in Sauce, Onions, Chili Powder, Maple Brown Sugar Oatmeal, Raisins, 1% Fat Milk. Lunch: Fudge Graham Bar, 100% Vegetable Juice (11.5 oz). Dinner: 50/50 Omega-3 Butter Blend, Green String Beans, Italian Herb Flatbread Pizza, Lite Chocolate Fudge Drink. Snacks/Other: 14 flavor cheesecake sampler. more...

1723 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...