Weigh In record (no journal entry) for 01 August 2011
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168.0 lb
Lost so far: 42.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1304 kcal
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Fat: 22.33g | Prot: 59.80g | Carb: 224.43g.
Breakfast: Deli Shaved Oven Roasted Turkey Breast, Apple Cinnamon Oatmeal, 1% Fat Milk, Raisins. Lunch: nutrisystem black beans and rice, Deli Shaved Oven Roasted Turkey Breast, 100% Vegetable Juice (11.5 oz). Dinner: Yellow Summer Squash, Mushroom Risotto, LITE HONEY MUSTARD DRESSING, American Lettuce Blend. Snacks/Other: Chocolatey Nougat Bar With Peanuts and Caramel, Deli Shaved Oven Roasted Turkey Breast, Diced Peaches in Cups. more...
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losing 1.0 lb a week
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