Weigh In record (no journal entry) for 26 December 2011
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1777 kcal
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Fat: 94.07g | Prot: 94.87g | Carb: 148.96g.
Breakfast: Bran Flakes, 1% Fat Milk, Raisins, Lite Chocolate Fudge Drink. Lunch: Greek Olives, Mayonnaise, Artichoke Hearts in Oil, Grinder roll, Dry or Hard Salami, Prosciutto, Hard Parmesan Cheese, Broccoli Raab. Dinner: Prime Rib, Green Snap Beans, Mushrooms, Merlot Wine, Spreadable Butter with Canola Oil. Snacks/Other: Dark Chocolate Peepsters. more...
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1834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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