Weigh In record (no journal entry) for 07 May 2012
|
143.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
2119 kcal
|
Fat: 88.46g | Prot: 104.41g | Carb: 221.48g.
Breakfast: Spam, Soy Sauce (Shoyu), Dried Seaweed, White Rice, Spam, Soy Sauce (Shoyu), Dried Seaweed, White Rice. Lunch: Tuna Noodle Casserole with (Mushroom) Soup, 100% Vegetable Juice (11.5 oz). Dinner: Mozzarella Cheese (Whole Milk), KENS ZESTY ITALIAN DRESSINGk, Grape Tomatoes, American Lettuce Blend. Snacks/Other: Light Cheese Heads String Cheese Sticks, Pieces, Original Supreme Brownie Mix. more...
|
|
1664 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|