Weigh In record (no journal entry) for 10 October 2011
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1612 kcal
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Fat: 49.13g | Prot: 91.35g | Carb: 196.81g.
Breakfast: Cranberry Granola Bar, 100% Pure Orange Juice with Calcium & Vitamin D, Veggie Breakfast Sausage Patties. Lunch: Shrimp Shumai, California Roll, California Roll, Teriyaki Marinade & Sauce, Mixed Vegetables (Frozen), White Rice, Baked or Broiled Salmon. Dinner: Macaroni & Cheese, American Lettuce Blend. Snacks/Other: Peppermint Cookie Patty, Light Queso Fresco & Chipotle, Ready to Eat Sliced Apples. more...
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1800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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