Weigh In record (no journal entry) for 19 September 2011
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160.0 lb
Lost so far: 50.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1340 kcal
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Fat: 27.90g | Prot: 79.64g | Carb: 191.10g.
Breakfast: Apple Cinnamon Oatmeal, Raisins, Veggie Breakfast Sausage Patties. Lunch: Light Queso Fresco & Chipotle, Pasta Parmesan with Broccoli, 100% Vegetable Juice (11.5 oz). Dinner: Cajun Chicken & Sausage with Rice. Snacks/Other: Beef jerky, Double Chocolate Almond Cookie, Light Queso Fresco & Chipotle. more...
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losing 1.0 lb a week
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