Weigh In record (no journal entry) for 12 September 2011
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161.0 lb
Lost so far: 49.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1594 kcal
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Fat: 47.93g | Prot: 108.20g | Carb: 180.97g.
Breakfast: Cranberry Granola Bar, 100% Pure Orange Juice with Calcium & Vitamin D, Veggie Breakfast Sausage Patties. Lunch: Ginger Dressing, American Lettuce Blend, Shrimp Gyoza Potstickers, Teryaki Sauce, California Roll, California Roll, Baked or Broiled Salmon. Dinner: Yellow Summer Squash, Cajun Chicken & Sausage with Rice. Snacks/Other: milk chocolatey delight bar. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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