Weigh In record (no journal entry) for 29 August 2011
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1310 kcal
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Fat: 32.91g | Prot: 80.13g | Carb: 181.61g.
Breakfast: Cranberry Granola Bar, 100% Pure Orange Juice with Calcium & Vitamin D, Veggie Breakfast Sausage Patties. Lunch: Mini Babybel Light Original, Chocolate Raspberry Bar, 100% Vegetable Juice (11.5 oz). Dinner: Yellow Summer Squash, Almonds, Green Snap Beans (Frozen), Mushroom Risotto. Snacks/Other: Chocolate Fudge Bar, Diced Peaches in Cups, Mini Babybel Light Original. more...
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1893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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