Lbd0422's Journal, 13 November 2012

140.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 59.97g | Prot: 110.29g | Carb: 196.38g.   Breakfast: Veggie Breakfast Sausage Patties, 100% Pure Orange Juice with Calcium & Vitamin D, Cherry Blossom Donut. Lunch: Chocolate Raspberry Bar, 2% Lowfat Small Curd Cottage Cheese, Original 100% Vegetable Juice (11.5 oz). Dinner: hot stuffed cherry peppers, Mushroom Risotto, Grape Tomatoes. Snacks/Other: 100% Whey Protein Powder - Chocolate, Thin Mint Crisp Bar, Egg, Diced Peaches in Cups. more...

1679 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...