Weigh In record (no journal entry) for 05 November 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1629 kcal
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Fat: 48.35g | Prot: 97.22g | Carb: 219.27g.
Breakfast: Nutrifkakes Bran Cereal, Raisins, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: 2% Lowfat Small Curd Cottage Cheese, Red Beans & Rice with Sausage, Original 100% Vegetable Juice (11.5 oz). Dinner: Pasta Fagioli, Broccoli Medley (Broccoli, Cauliflower & Carrots), 50/50 Omega-3 Butter Blend. Snacks/Other: Crunch Bar (Miniature), Peanut Butter Cookie, Peanut Butter Cookie, Egg, Diced Peaches in Cups. more...
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1820 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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