Weigh In record (no journal entry) for 22 October 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1405 kcal
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Fat: 34.38g | Prot: 85.93g | Carb: 203.64g.
Breakfast: Apple Cinnamon Oatmeal, Raisins, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Chocolate Raspberry Bar, 2% Lowfat Small Curd Cottage Cheese. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Mushroom Risotto. Snacks/Other: Nilla Wafers, Thin Mint Crisp Bar, Egg, Diced Peaches in Cups. more...
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1682 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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