Weigh In record (no journal entry) for 08 October 2012
|
142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
1377 kcal
|
Fat: 40.80g | Prot: 81.29g | Carb: 173.75g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Italian Bread, 50/50 Omega-3 Butter Blend, Veggie Breakfast Sausage Patties. Lunch: Chocolate Raspberry Bar, 2% Lowfat Small Curd Cottage Cheese, Original 100% Vegetable Juice (11.5 oz). Dinner: Mushroom Risotto, BEANS GREEN TRIM AND CUT. Snacks/Other: Nilla Wafers, Carrot Cake, Cheese Heads Light String Cheese Sticks. more...
|
|
1603 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|