Weigh In record (no journal entry) for 24 September 2012
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139.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1661 kcal
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Fat: 48.14g | Prot: 86.66g | Carb: 226.54g.
Breakfast: Apple Cinnamon Oatmeal, Raisins, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Original 100% Vegetable Juice (11.5 oz), 2% Lowfat Small Curd Cottage Cheese, Red Beans & Rice with Sausage. Dinner: Thick Crust Pizza, Green Snap Beans (Frozen), Red Skin Potato Salad. Snacks/Other: Peppermint Cookie Patty, Light String Cheese, Diced Peaches in Cups. more...
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1619 kcal
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Activities & Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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