Lbd0422's Journal, 17 September 2012

140.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 65.38g | Prot: 90.04g | Carb: 149.60g.   Breakfast: American Cheese, Wheat Bulkie Rolls, Bacon (Cured, Pan-Fried, Cooked), Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: 2% Lowfat Small Curd Cottage Cheese, double chocolate caramel bar, Original 100% Vegetable Juice (11.5 oz). Dinner: Cajun Chicken & Sausage with Rice, Grape Tomatoes, American Lettuce Blend, Creamy French Dressing. Snacks/Other: Double Chocolate Almond Cookie, Cheese Heads Light String Cheese Sticks. more...

1664 kcal

Activities & Exercise: Dance (fast step, aerobic) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...