Lbd0422's Journal, 10 September 2012

140.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 46.02g | Prot: 112.05g | Carb: 232.73g.   Breakfast: Apple Cinnamon Oatmeal, Raisins, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Chocolate Raspberry Bar, 2% Lowfat Small Curd Cottage Cheese, Original 100% Vegetable Juice (11.5 oz). Dinner: 50/50 Omega-3 Butter Blend, Acorn Winter Squash, Mushroom Risotto. Snacks/Other: Vanilla Pizzelle, 100% Whey Protein Powder - Chocolate, milk chocolatey delight bar, Cheese Heads Light String Cheese Sticks, Diced Peaches in Cups. more...

1825 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...