Weigh In record (no journal entry) for 03 September 2012
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142.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1721 kcal
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Fat: 81.31g | Prot: 86.64g | Carb: 161.01g.
Breakfast: Soft Wheat Bread, Soft Wheat Bread, 50/50 Omega-3 Butter Blend, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Scoops! 100% White Corn Tortilla Chips, Medium Salsa, 2% Lowfat Small Curd Cottage Cheese, Chipotle Black Bean Burger. Dinner: 7" double layer Carrot Cake. Snacks/Other: 100% Whey Protein Powder - Chocolate. more...
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1733 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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