Lbd0422's Journal, 20 August 2012

140.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 44.57g | Prot: 86.23g | Carb: 224.93g.   Breakfast: Buckwheat Soba Noodles, Tofu extra firm, Quinoa, Soybean Oil. Lunch: Nonfat Blueberry Greek Yogurt, Original 100% Vegetable Juice (11.5 oz), Fudge Graham Bar. Dinner: 50/50 Omega-3 Butter Blend, Mushroom Risotto, Acorn Winter Squash. Snacks/Other: Chocolate Chocolate Chip Pudding, 1% Fat Milk, Diced Peaches in Cups, Light Cheese Heads String Cheese Sticks. more...

1586 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...