Lbd0422's Journal, 13 August 2012

142.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 57.82g | Prot: 87.03g | Carb: 179.09g.   Breakfast: Baked or Fried Batter Dipped Onion Rings, Vegetable Samosa, 100% Whey Protein Powder - Chocolate. Lunch: Basmati Rice, Paneer Makhani. Dinner: Original 100% Vegetable Juice, Vegetarian Chili. Snacks/Other: Double Chocolate Almond Cookie, Fudge Mint Cookie, Light Cheese Heads String Cheese Sticks. more...

1608 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...