Weigh In record (no journal entry) for 25 July 2011
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169.0 lb
Lost so far: 41.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1214 kcal
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Fat: 40.25g | Prot: 70.30g | Carb: 153.21g.
Breakfast: Peach, Harvest Nut Bar, Veggie Breakfast Sausage Patties. Lunch: Light String Cheese, Red Beans & Rice with Sausage, V-8 100% Vegetable Juice. Dinner: Sauerkraut (Solid and Liquids, Canned), Pasta Fagioli, Almonds, Green Snap Beans (Frozen). Snacks/Other: Nutrichocolates, Diced Peaches in Cups, Cheese Wedges. more...
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1951 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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