Weigh In record (no journal entry) for 16 July 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1665 kcal
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Fat: 50.48g | Prot: 91.27g | Carb: 220.29g.
Breakfast: Nutrifkakes Bran Cereal, Banana, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Cottage Cheese (Lowfat 2% Milkfat), double chocolate caramel bar, 100% Vegetable Juice (11.5 oz). Dinner: Green Beans, hot stuffed cherry peppers, Artichoke Hearts, Thick Crust Pizza. Snacks/Other: Peppermint Cookie Patty, Chocolate Cupcake, Light Cheese Heads String Cheese Sticks, Peaches. more...
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1659 kcal
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Activities & Exercise:
Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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