Weigh In record (no journal entry) for 09 July 2012
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139.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2133 kcal
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Fat: 86.12g | Prot: 61.51g | Carb: 272.40g.
Breakfast: Coffee with Cream and Sugar, Plain Cream Cheese, Onion Bagel. Dinner: Sour Cream, Tortilla Chips, Red Salsa, Refried Beans with Cheese, Spanish Rice, Tequila, Original Lime Margarita Mix, Stuffed Jalapenos (3), Meatless Enchilada with Cheese, Enchilada with Beef. Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 1.5 lb a week
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