Weigh In record (no journal entry) for 03 October 2011
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1190 kcal
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Fat: 23.88g | Prot: 59.43g | Carb: 184.14g.
Breakfast: Nutrifkakes Bran Cereal, 100% Liquid Egg Whites, 1% Fat Milk, Raisins. Lunch: Light Queso Fresco & Chipotle, Pasta Parmesan with Broccoli, 100% Vegetable Juice (11.5 oz). Dinner: Cajun Chicken & Sausage with Rice, LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend. Snacks/Other: Thin Mint Crisp Bar, Ready to Eat Sliced Apples, Light Queso Fresco & Chipotle. more...
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1800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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