Lbd0422's Journal, 11 June 2012

138.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 79.93g | Prot: 91.46g | Carb: 208.79g.   Breakfast: Peaches, Spam, Soy Sauce (Shoyu), Dried Seaweed, White Rice. Lunch: Breakstone's Cottage Cheese Small Curd 4% Milkfat Min Snack Size, double chocolate caramel bar, 100% Vegetable Juice (11.5 oz). Dinner: Spam, Soy Sauce (Shoyu), Dried Seaweed, White Rice, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: milk chocolatey delight bar, Light Cheese Heads String Cheese Sticks, Chocolate Chip Muffin, Chocolate Chip Muffin. more...

1740 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...