Weigh In record (no journal entry) for 28 May 2012
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140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1970 kcal
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Fat: 85.90g | Prot: 66.33g | Carb: 235.20g.
Breakfast: Soft Wheat Bread, Light Queso Fresco & Chipotle, Soft Wheat Bread, 50/50 Omega-3 Butter Blend, Egg. Lunch: Tortilla Chips (White Corn), Garlic Naan Bread, Alphonso Mango Lassi, Mango Chutney, Vegetable Samosa, Basmati Rice, Thai Coconut Curry Shrimp. Dinner: Thai Coconut Curry Shrimp, Vegetable Samosa. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...
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1725 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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