Weigh In record (no journal entry) for 22 August 2011
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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2109 kcal
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Fat: 91.72g | Prot: 107.29g | Carb: 218.54g.
Breakfast: Harvest Nut Bar, 100% Pure Orange Juice with Calcium & Vitamin D, Veggie Breakfast Sausage Patties. Lunch: Peanut Oil, Thai Peanut Sauce, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Pad Thai with Tofu. Dinner: California Roll, Avocados, Honey Roasted Peanuts, Sweet Potato, Black and Red Caviar (Granular), Salmon Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: TOPS CHOC MOOSE TRK I/C. more...
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losing 1.5 lb a week
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