Weigh In record (no journal entry) for 16 April 2012
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141.5 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1441 kcal
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Fat: 26.68g | Prot: 93.11g | Carb: 220.59g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Banana, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: double chocolate caramel bar, Light Cheese Heads String Cheese Sticks, 100% Vegetable Juice (11.5 oz). Dinner: Mandarin Oranges in light syrup, Vegetarian Chili. Snacks/Other: Peppermint Cookie Patty, Lite Chocolate Fudge Drink, Mandarin Oranges in light syrup. more...
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1603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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