Weigh In record (no journal entry) for 12 January 2011
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1212 kcal
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Fat: 35.43g | Prot: 76.20g | Carb: 150.48g.
Breakfast: 100% Liquid Egg Whites, 100% Pure Orange Juice with Calcium & Vitamin D, 1% Fat Milk, Whole Grain O Cereal. Lunch: Baby Carrots, Celery, Edamame. Dinner: 50/50 Omega-3 Butter Blend, Grape Tomatoes, Pasta Fagioli, Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: NO SUGAR ADDED DICED PEACHES, Double Chocolate Almond Cookie, Light String Cheese. more...
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2496 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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