Lbd0422's Journal, 26 March 2012

140.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 35.38g | Prot: 95.43g | Carb: 216.64g.   Breakfast: Apple Cinnamon Oatmeal, Raisins, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Light Cheese Heads String Cheese Sticks, Fudge Graham Bar, 100% Vegetable Juice (11.5 oz). Dinner: Mushroom Risotto, LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend. Snacks/Other: Chocolate Caramel Bar, Lite Chocolate Fudge Drink, 100% Cranberry Juice. more...

1586 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...