Weigh In record (no journal entry) for 19 March 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1891 kcal
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Fat: 72.23g | Prot: 104.67g | Carb: 219.57g.
Breakfast: 100% Cranberry Juice, Chocolate Fudge, Harvest Nut Bar. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Red Beans & Rice with Sausage, 100% Vegetable Juice (11.5 oz). Dinner: Sliced Ham (Extra Lean), Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Tomato & Mozzarella Sandwich on Ciabatta Bread (Half), Hard Parmesan Cheese, Green Hot Chili Peppers. Snacks/Other: Frozen Custard (Kids), Chocolate Fudge, Banana, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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1760 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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