Weigh In record (no journal entry) for 05 March 2012
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140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1725 kcal
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Fat: 54.03g | Prot: 116.36g | Carb: 198.09g.
Breakfast: Harvest Nut Bar, Chocolate Fudge. Lunch: Grinder roll, Sliced Baby Portobello Mushrooms, Vinegar, Roasted Red Peppers, Fresh Mozzarella, Chicken Breast Cutlets. Dinner: Chicken Breast (Skin Not Eaten), Coleslaw, Twice Baked Stuffed Potatoes, Broccoli Cheese Casserole. Snacks/Other: Cupcake with Icing. more...
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losing 3.5 lb a week
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