Lbd0422's Journal, 17 January 2011

206.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 29.70g | Prot: 72.60g | Carb: 166.05g.   Breakfast: Whole Grain O Cereal, Banana, 1% Fat Milk, 100% Liquid Egg Whites. Lunch: Cheese Tortellini, Baby Carrots, Edamame. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, Grape Tomatoes, LITE HONEY MUSTARD DRESSING, American Lettuce Blend, Cajun Chicken & Sausage with Rice. Snacks/Other: Honey Mustard Pretzel Sticks, Light String Cheese, NO SUGAR ADDED DICED PEACHES. more...

2521 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...