Weigh In record (no journal entry) for 30 January 2012
|
147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1461 kcal
|
Fat: 41.18g | Prot: 77.11g | Carb: 209.59g.
Breakfast: Nutrifkakes Bran Cereal, Banana, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Light Cheese Heads String Cheese Sticks, 100% Vegetable Juice (11.5 oz), Nutrisystem Chocolate Peanut Butter Bar. Dinner: Pasta Fagioli, LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend. Snacks/Other: Jelly Beans, Carrot Cake, Ready to Eat Sliced Apples, Light String Cheese. more...
|
|
1741 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|