Weigh In record (no journal entry) for 31 January 2011
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1236 kcal
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Fat: 27.59g | Prot: 77.83g | Carb: 175.96g.
Breakfast: 100% Liquid Egg Whites, Cranberry Granola Bar, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Egg, LITE HONEY MUSTARD DRESSING, American Lettuce Blend, Grape Tomatoes, Split Pea Soup. Dinner: Grapes, Broccoli Medley (Broccoli, Cauliflower & Carrots), Pasta Fagioli. Snacks/Other: Chocolate Caramel Bar, NO SUGAR ADDED DICED PEACHES, Light String Cheese. more...
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losing 4.0 lb a week
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