Weigh In record (no journal entry) for 19 December 2011
|
150.0 lb
Lost so far: 60.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2011:
|
1670 kcal
|
Fat: 70.76g | Prot: 116.29g | Carb: 151.42g.
Breakfast: Harvest Nut Bar, 100% Pure Orange Juice with Calcium & Vitamin D, Veggie Breakfast Sausage Patties. Lunch: Chocolate Chip Cookie, Caesar Salad Dressing, Croutons, American Lettuce Blend, Chicken Florentine. Dinner: Baby Carrots, Green Snap Beans (Frozen), Mushroom Risotto, Almonds. Snacks/Other: Peppermint Cookie Patty, Egg, Ready to Eat Sliced Apples. more...
|
|
1925 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|