Weigh In record (no journal entry) for 21 February 2011
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1318 kcal
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Fat: 32.64g | Prot: 76.38g | Carb: 188.09g.
Breakfast: Grapes, 0% Fat Greek Yogurt - Blueberry, Chocolate Chip Granola Bar. Lunch: Cheese Tortellini, Light String Cheese, 100% Vegetable Juice (11.5 oz). Dinner: California Almonds, Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Pasta Primavera with Tofu. Snacks/Other: Chocolate Chip Cookie, Grapes, Light String Cheese. more...
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steady weight
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