Weigh In record (no journal entry) for 01 March 2011
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1206 kcal
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Fat: 30.34g | Prot: 69.83g | Carb: 165.46g.
Breakfast: Grapes, Nutrifkakes Bran Cereal, Egg, 1% Fat Milk. Lunch: nutrisystem black beans and rice, 100% Vegetable Juice (11.5 oz), Egg. Dinner: Green Beans, Mushroom Gravy with Rice & Salisbury Steak. Snacks/Other: Coconut Almond Bar, NO SUGAR ADDED DICED PEACHES, Light String Cheese. more...
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2385 kcal
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Activities & Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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