Weigh In record (no journal entry) for 21 November 2011
|
152.0 lb
Lost so far: 58.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2011:
|
1649 kcal
|
Fat: 49.45g | Prot: 97.03g | Carb: 217.49g.
Breakfast: Apple Cinnamon Oatmeal, Raisins, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Chocolate Peanut Butter Bar, Swiss Cheese, 100% Vegetable Juice (11.5 oz). Dinner: Almonds, Mushroom Risotto, LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend. Snacks/Other: Thin Mint Crisp Bar, Ready to Eat Sliced Apples, Lite Chocolate Fudge Drink. more...
|
|
1800 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|