Weigh In record (no journal entry) for 28 March 2011
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1348 kcal
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Fat: 28.05g | Prot: 80.65g | Carb: 205.17g.
Breakfast: Veggie Breakfast Sausage Patties, Nutrifkakes Bran Cereal, Banana, 1% Fat Milk. Lunch: Split Pea Soup, rst beef, 100% Vegetable Juice (11.5 oz). Dinner: FE SPRING ZIP A&P 10OZ 10.00 OZ, Grape Tomatoes, LITE HONEY MUSTARD DRESSING, Pasta Primavera with Tofu. Snacks/Other: Grapes, Light String Cheese, Thin Mint Crisp Bar. more...
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losing 1.0 lb a week
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