Weigh In record (no journal entry) for 02 May 2011
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1436 kcal
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Fat: 32.38g | Prot: 83.76g | Carb: 207.56g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Cranberry Granola Bar, Veggie Breakfast Sausage Patties. Lunch: 100% Vegetable Juice (11.5 oz). Dinner: Green Snap Beans (Frozen), Wheat Flatbread, Sloppy Joe Mix. Snacks/Other: Coconut Almond Bar, Oil Popped Popcorn (Microwaved), Pineapple Snack Wedges, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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